A beautifully composed pile of round Peanut Butter Pretzel Energy Bites, some entirely coated in shredded coconut and others half-dipped in rich, melted chocolate and then covered in coconut on a minimalist white plate. The bites have a delicious, rustic texture from oats and coconut. The scene is on a marble countertop with subtle wood accents in the background, bathed in soft, natural morning light, creating warm tones and gentle shadows, maintaining a clean and tidy presentation. No hands visible.

Peanut Butter Pretzel Energy Bites: Easy No-Bake Snack

ByMaya
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A delicious close-up of a generous pile of Peanut Butter Pretzel Energy Bites, showcasing both the fully coconut-coated and the chocolate-dipped, coconut-sprinkled variations. The texture from the oats and crushed pretzels is prominent, and loose coconut flakes and chocolate smears are artfully scattered on the minimalist white plate. The setting is a marble countertop, subtly incorporating wood accents, all illuminated by soft, natural morning light, creating inviting warm tones and gentle shadows, with fresh herbs visible in the soft background. No hands visible.

Peanut Butter Pretzel Energy Bites

Oh, friends, if you’re looking for your next kitchen obsession, let me introduce you to my Peanut Butter Pretzel Energy Bites! There’s just something utterly magical about a snack that perfectly marries crunchy with creamy, and that delightful dance between salty and sweet, all without ever turning on the oven. It’s the kind of effortless brilliance that makes them a top contender in the world of no-bake energy bites – truly the easiest 10-minute snack you’ll make.

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I first dreamed up these beauties Peanut Butter Pretzel Energy Bites after a particularly long hike when a serious craving hit, but my usual baking motivation was nowhere to be found. Luckily, my pantry was practically overflowing with wholesome oats, creamy peanut butter, and those glorious little pretzel bits, inspiring a batch of no-bake wonders that disappeared faster than I could say ‘energy boost’!

Whether you’re fueling up for a busy morning, battling an afternoon slump, or just need a little sweet and salty pick-me-up, these bites are destined to become your new favorite back-pocket recipe. They’re super easy to make, packed with genuinely good-for-you ingredients, and undeniably delicious – ready to try them yourself? You can find the full recipe details right here.

Peanut Butter Pretzel Energy Bites: Easy No-Bake Snack
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Peanut Butter Pretzel Energy Bites: Easy No-Bake Snack

Recipe by MayaCourse: SnacksCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

These no-bake Peanut Butter Pretzel Energy Bites are the ultimate sweet and salty snack, combining creamy peanut butter, crunchy pretzels, and wholesome oats, with a decadent chocolate dip option!

Ingredients

  • 1 cup rolled oats

  • 1/2 cup finely crushed pretzels (about 1.5 cups whole pretzels)

  • 1/2 cup creamy peanut butter

  • 1/4 cup honey or maple syrup

  • 2 tablespoons chia seeds (optional, for extra nutrition)

  • 1 teaspoon vanilla extract

  • Pinch of salt

  • 1/4 cup shredded unsweetened coconut, plus more for coating

  • 1/2 cup semi-sweet chocolate chips (optional, for dipping)

  • 1 teaspoon coconut oil (optional, for chocolate dip)

Directions

  • In a large mixing bowl, combine the rolled oats, finely crushed pretzels, peanut butter, honey (or maple syrup), chia seeds (if using), vanilla extract, and a pinch of salt. Mix thoroughly with a spatula or your hands until well combined and a sticky dough forms.
  • Add 1/4 cup shredded coconut to the mixture and mix again until evenly distributed.
  • Using a small cookie scoop or your hands, roll the mixture into 1-inch balls. If the mixture is too sticky, chill it in the refrigerator for 15-20 minutes first.
  • Place additional shredded coconut in a shallow dish. Roll each energy bite in the coconut until fully coated, or partially for the chocolate-dipped version.
  • Optional Chocolate Dip: In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 20-30 second intervals, stirring until completely smooth. Be careful not to overheat.
  • Dip half of each energy bite into the melted chocolate, allowing any excess to drip off. Immediately sprinkle the chocolate-dipped portion with more shredded coconut if desired.
  • Place the finished energy bites on a parchment-lined baking sheet or plate. Refrigerate for at least 30 minutes to allow them to firm up.
  • Store the Peanut Butter Pretzel Energy Bites in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 1 month.

Notes

    • Crushing Pretzels Perfectly: Don’t skip the step of finely crushing the pretzels! A food processor works best for an even texture that mixes well into the bites. If you don’t have one, place pretzels in a Ziploc bag and crush with a rolling pin. Smaller pieces integrate better and prevent crumbly bites.
    • Temperature Matters: If your peanut butter is very stiff, warm it slightly in the microwave for 15-20 seconds to make it easier to mix. Conversely, if your mixture is too sticky to roll, pop it in the fridge for 15-20 minutes – it’ll firm up beautifully for easy shaping.
    • Flavor Twists: Feel free to experiment with add-ins! A sprinkle of cinnamon can add warmth, a tablespoon of cocoa powder can make them extra chocolatey, or a dash of espresso powder can deepen the chocolate flavor if you’re doing the dip. Get creative and make them your own!

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