A beautifully arranged stack of three golden brown, deliciously appealing Healthy Banana Muffins on a minimalist white plate, garnished with a few scattered oats. The scene is bathed in soft natural morning light coming from an east window, highlighting the warm tones. A hint of marble countertop and a sprig of fresh mint or rosemary is visible in the background, with soft shadows. Clean and tidy presentation, without any hands.

Healthy Banana Muffins: Oats & No Sugar Added

ByMaya
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A close-up, slightly angled shot of a single perfectly baked Healthy Banana Muffin broken open slightly to reveal its moist, tender interior. It rests in a minimalist white ceramic bowl on the wooden cutting board, with natural morning light creating gentle highlights. Fresh herbs are blurred in the soft background, emphasizing a clean and tidy presentation, without any hands.

Healthy Banana Muffins

Are you constantly on the lookout for a breakfast or snack that’s both genuinely wholesome and truly satisfying, especially when mornings are a whirlwind? I know the struggle of wanting something delicious without relying on refined sugars, and that’s precisely where these incredible Healthy Banana Muffins become an absolute game-changer for busy households like mine.

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Lately, I’ve been on a delightful mission to infuse our kitchen with more natural sweetness, and these muffins, packed with hearty oats and the incredible natural goodness of ripe bananas, are a testament to that journey. If you, like me, adore starting your day with a nutritious, satisfying bite, you might also fall in love with my healthy blueberry muffins – another wholesome favorite around here!

I still cherish the memory of perfecting this recipe on a crisp Saturday morning, the warm, comforting aroma of cinnamon and baking bananas filling my sunlit kitchen as my little ones eagerly awaited their first warm bite. It truly feels like an indulgent treat you can actually feel good about, and for even more inspiration on making wholesome, no-sugar-added delights, you can also check out this fantastic guide on healthy banana muffins with oats.

Healthy Banana Muffins: Oats & No Sugar Added
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Healthy Banana Muffins: Oats & No Sugar Added

Recipe by MayaCourse: BreakfastCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Wholesome and moist Healthy Banana Muffins made with oats and naturally sweetened by ripe bananas, with no added sugar. Perfect for a quick, guilt-free breakfast or snack!

Ingredients

  • 2 ripe bananas, mashed

  • 1 large egg

  • 1/4 cup unsweetened applesauce

  • 1/4 cup milk (dairy or non-dairy)

  • 1 tsp vanilla extract

  • 1 cup whole wheat flour

  • 1/2 cup rolled oats, plus extra for topping

  • 1 tsp baking powder

  • 1/2 tsp baking soda

  • 1/2 tsp ground cinnamon

  • Pinch of salt

  • Optional: 1/4 cup chopped walnuts or chocolate chips (for a touch of sweetness if desired)

Directions

  • Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
  • In a large bowl, mash the ripe bananas until mostly smooth.
  • Add the egg, applesauce, milk, and vanilla extract to the mashed bananas. Whisk until well combined.
  • In a separate medium bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt.
  • Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix; a few lumps are fine.
  • If using, gently fold in the walnuts or chocolate chips.
  • Divide the batter evenly among the 12 muffin cups. Sprinkle a few extra rolled oats on top of each muffin, if desired.
  • Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

    • Banana Magic: The riper your bananas, the sweeter your muffins will be! Look for bananas with lots of brown spots for the best natural sweetness and moisture.
    • Don’t Overmix: Overmixing develops gluten in the flour, which can lead to tough muffins. Mix just until the dry ingredients are incorporated, even if there are a few small lumps.
    • Meal Prep Friendly: These muffins store wonderfully! Keep them in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months. Thaw at room temp or microwave briefly.

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