A beautifully arranged shot of several golden brown, deliciously appealing Healthy Apple Cinnamon Muffins on a minimalist white plate, resting on the wooden cutting board. Natural morning light from the east window casts soft shadows. Fresh green herbs are visible in the soft-focus background, enhancing the clean and tidy presentation. Warm tones emphasize the inviting appeal of the muffins. No hands.

Healthy Apple Cinnamon Muffins: Cozy & Naturally Sweet

ByMaya
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A close-up shot of muffin batter, rich with grated apple pieces and a hint of cinnamon, being spooned into a paper-lined muffin tin, with a slight dusting of whole wheat flour visible on the wooden cutting board nearby. The scene is illuminated by natural morning light from the east window, creating soft shadows and warm tones on the marble countertops. Fresh herbs are subtly visible in the background, out of focus. No hands.

Healthy Apple Cinnamon Muffins

Oh, there’s just something truly magical about the moment those first cool breezes whisper through the air, isn’t there? It instantly brings to mind the comforting embrace of fall flavors, and for me, that often means waking up to the most incredible aroma. Our Healthy Apple Cinnamon Muffins have become an absolute cornerstone in our kitchen, a warm hug in muffin form that fills the entire house with an irresistible coziness, whether it’s a crisp autumn morning or just a regular Tuesday calling for a little extra warmth.

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This Healthy Apple Cinnamon Muffins isn’t just about avoiding refined sugar; it’s about embracing wholesome ingredients that create something incredibly delicious and satisfying, proving you don’t need excessive sweetness for incredible flavor.

These wholesome delights are truly a memory-maker and a healthy breakfast savior, bringing so much joy to our mornings. Much like our beloved Protein Blueberry Muffins, they showcase how vibrant and delicious natural ingredients can be. If you’re eager to dive into this comforting world of apple and cinnamon, or perhaps explore another delightful take on these Healthy Apple Cinnamon Muffins (No Sugar), then you’re in the right place – let’s get baking from my kitchen to yours!

Healthy Apple Cinnamon Muffins: Cozy & Naturally Sweet
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Healthy Apple Cinnamon Muffins: Cozy & Naturally Sweet

Recipe by MayaCourse: BreakfastCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

These Healthy Apple Cinnamon Muffins are naturally sweetened and packed with warm spices and tender apple pieces. A guilt-free delight perfect for breakfast or a snack.

Ingredients

  • 1 ½ cups whole wheat flour

  • ½ cup rolled oats (plus 1 tbsp for topping)

  • 2 tsp baking powder

  • ½ tsp baking soda

  • 1 tsp ground cinnamon

  • ¼ tsp ground nutmeg

  • ½ tsp salt

  • 1 large egg, room temperature

  • ½ cup unsweetened applesauce

  • ½ cup maple syrup (or honey)

  • ¼ cup milk (dairy or non-dairy)

  • 2 tbsp melted coconut oil (or unsalted butter)

  • 1 tsp vanilla extract

  • 1 ½ cups grated apple (about 2 medium apples, peeled and cored)

Directions

  • Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
  • In a large bowl, whisk together the whole wheat flour, ½ cup rolled oats, baking powder, baking soda, cinnamon, nutmeg, and salt.
  • In a separate medium bowl, whisk the egg, applesauce, maple syrup, milk, melted coconut oil, and vanilla extract until well combined.
  • Pour the wet ingredients into the dry ingredients. Stir gently with a spatula until just combined. Be careful not to overmix; a few lumps are fine.
  • Fold in the grated apple until evenly distributed throughout the batter.
  • Divide the batter evenly among the 12 muffin cups. Sprinkle the remaining 1 tablespoon of rolled oats on top of the muffins.
  • Bake for 18-22 minutes, or until a wooden skewer inserted into the center of a muffin comes out clean.
  • Let the muffins cool in the muffin tin for 5 minutes before transferring them to a wire rack to cool completely.

Notes

    • Perfectly Moist: Avoid overmixing the batter! Overmixing develops gluten, leading to tough, dry muffins. Stir just until the wet and dry ingredients come together for a tender crumb.
    • Apple Choice: For the best flavor and moisture balance, I love using a mix of sweet and tart apples like Honeycrisp or Granny Smith. You can even leave the skin on for extra fiber if you like!
    • Storage Savvy: These delicious muffins stay fresh in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They also freeze beautifully for up to 3 months, perfect for meal prep!

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